团体和研讨会

Stone Center Groups and Workshops

Stone Center咨询服务团体和研讨会

New Groups and Workshops for 2022 listed below. Please note additional offerings will be posted, so please check back for the latest announcements.

如果您是Wellesley学生并对*需要注册的组或研讨会感兴趣,您可以直接通过电子邮件发送辅导员,请在781.283.2839或电子邮件中致电咨询服务counseling@wellesley.edu您的姓名&ID#,您感兴趣的组,以及您的可用性Mon-Fri 8:30 AM-4:30PM。将向您安排30分钟,与团体促进者的个人入住会会议。

The potential benefits of Support Groups and Workshops

与他人的联系可能很好,因为感觉较少孤立和更受支持。在一个小校园里,它可能会挑战,但通常非常值得。W.e are offering either zoom groups or small in person groups of 4-5 students, in spaces where we can accommodate everyone safely, while masked. Group members can develop trust and community by honoring member's confidentiality. We are also offering workshop series and one time workshops which can also feel supportive and informative! Feel free to reach out to the group or workshop contact people if you are interested or have an idea for a peer support group, or would like to request that staff present to your group or org on a mental health topic.

黑色历史月份Program
石头中心咨询服务荣誉黑色历史月份and celebrates this year's theme promoting黑色健康与健康Dr. Dericka Canada Cunningham(Stone Center的持牌心理学家和跨文化专家)将加入Dr. Charmain F. Jackman(许可的心理学家,innopsych,Inc。的创始人)进行对话黑色加勒比心理健康由Harambee House主持 on 星期二,2月23日下午5:30
注册此活动和/或learn more关于Harambee House呈现的其他黑历史月,请按照此链接:https://forms.gle/AWRu3X1nAHr2DwfW6For questions or concerns contact:harambeehouse@postesley.edu

* a.w.a.r.e.-亚洲妇女对恢复力和赋权的行动

Asian Women's Action for Resilience and Empowerment (AWARE) is a group therapy intervention created specifically to address the mental, sexual and physical health of Asian American women by Professor Chris Hahm at Boston University. The intervention is comprised of eight weekly 90-minute group sessions.

Developing Self-Compassion: Living In Intentional Kindness Beginning With You

本讲习班将为学生提供,作为40天的感激之情和善意计划,由Wellesley的宗教和精神生活办公室协调。了解简单的步骤,您可以使用方法来接触更平静和更不关键的方式,以及如何减少我们在这大流行期间都生活的威胁的感觉。

由Meycenologist Jan Park提供

接触:jpark23

何时:2月17日星期四1:00 - 下午2:00放大注册

or Thursday, March 3rd 1:00 - 2:00 pm放大注册

其中:遥控在HIPAA兼容的缩放

辩证行为疗法(DBT)研讨会系列
辩证行为疗法(DBT)采用教导的主动,解决问题的方法应对的技能
intense emotions, improve relationships, and manage stress. Everyone可以受益于印度生物技术部技能,包括那些distressed mood,
焦虑,饮食问题和其他困难。DBT技能研讨会series is comprised of five weekly 60-minute group sessions that will
审查,教导和讨论DBT的四个模块。促进者将为每周讨论不同的DBT模块。集团成员将学习
与四个DBT模块中的每一个都附属的各种技能。请尽力致力于所有五周,因为每个模块都在其他模块上建立。
Caitlyn Burns和Martha Bergeron的联合主导
日期:星期三:2 / 9,2 / 16,2 / 23,3 / 2,3/9
时间:3:00-4:00 PM
Location: Remote over HIPAA compliant zoom
RSVP到Caitlyn BurnsCB107.by Friday February 4th to receive the zoom link.
*根据月亮饮食

对于有兴趣谈论饮食和身体形象问题的学生。利用Anita Johnston,Ph.D.的书籍,成员将与食物及其机构讨论他们的关系并斗争,以及他们如何能够将这些关系转化为更健康,更具赋权的关系。

首次连接

Join this new weekly support group for First Generation Students. In this group you can share experiences, challenges, successes and support, as you connect with peers who can relate. Expand your campus support network and share resources. You are not alone!

Date: Starts Monday, February 14th

Time: 1:30-2:30 pm

其中:遥控在HIPAA兼容的缩放

RSVP:Chris Lochhead,CL118或evonne meranus,em113

*悲伤支持小组

请加入我们,每周一小时的长期群体分享并获得对家庭成员丢失的支持。

LGBTQ +支持组

This group is open to students of all intersectional identities under the LGBTQ+ umbrella. It is intended to be a confidential, safe space to receive and give emotional support around gender and sexuality. Together we will explore topics such as relationships with family, partners, coming out or being out, and help you embrace all parts of who you are.If it is challenging to be who you are when away from Wellesley, this might be the right space to connect with others to strategize ways of coping.

  • 敬请回复:Jan Parkjpark23
  • Jan Park和Ian Ljutich联合主导
  • 如果您有兴趣,请伸出援手。我们对少数几个学生感到兴趣,并且仍然可以更加加入。
  • Time: We are aiming for meeting Mondays, 1:00-2:00 PM
Spring Into Wellness!

Hold the date for this fun interactive mental health fair sponsored by the Stone Center in collaboration with Active Minds, the BHEs, and the Office of Student Wellness. Spring into Wellness will be held in and around Tishman rain or shine! Join us for a relaxing chair massage from a licensed massage therapist, exciting raffle prizes, a drop-in yoga experience, complimentary wellness gift bags, adorable therapy dogs and more! See you there!

Thursday: March 31st 12:00-2:00 pm

接触:Caitlyn BurnsCB107.或伊恩ljutich.IL105.

支持你,朋友......

Do you have a friend who is struggling with:

  • 一种饮食失调
  • 沮丧
  • 焦虑
  • Other mental health Issue
  • NT知道如何成为一个好朋友,同时保持适当的边界和设置限制。
  • Need Tips for your own self-care, or
  • 需要支持,因为这很难。

然后这个研讨会适合你。

W.hen: Thursday, March 3RD.;1:00 - 下午2:00

其中:缩放会议链接RSVP:rcooknob.

主持人:罗宾厨师,董事,石中心咨询服务

Tips for Staying Engaged and Focused: A Workshop for Procrastinators

你在最后一分钟后推迟了作业吗?
从来没有达到截止日期?
难以管理你的时间吗?
感到焦虑的学术作业?
如果是这样,这个研讨会适合您!

  • RSVP:Robin Cook-Noblesrcooknob.
  • 日期:3月10日星期四
  • Time: 3:00-4:30 PM
  • 位置:缩放:RSVP for Info